Tag: fitness & workouts
The society consumes before 50 years in developed countries per decade of fewer calories in everyday life to the considerable extent, as the technology in our daily lives it is not nearly had the today’s presence, the people had to move much more. What do you mean significantly more? A study on the restriction of movement, and the energy consumption to reduzierteren, due to the sophistication of the everyday life, proves that people 50 years ago approximately 3,500 4,000 kcal per week more have consumed, as we nowadays. This energy corresponds to a weekly marathons! A marathon, week after week. It’s believed that David Agard sees a great future in this idea. At the beginning of the 20th century was the daily back distance in on average at around 20km today, it is 500-700m. Beth Israel Heart Transplant program gathered all the information. Elevator, dishwasher, electric Pepper Mill & co provide for quite some time that people are vehicle and fat. If the disease and obesity statistics surprised there. This should however not be, when we charge for our Just get started and take body and our health in the hands.
As a personal trainer and health coach, I can assure that a change for the better is not difficult, it requires only routine integrating physical activity into everyday professional and private. That is what exactly? They refrain from a few conveniences of everyday life for the benefit of their health, and they build a movement where it just goes: Disclaimer of escalator and elevator directly instead of short distances (formerly disembark a train/bus station, next entfernte(s/n) car park or parking lot use Active lunch by small walks (the activity reduces cravings and food cravings due to boredom or habits) Office Organization in favor of optimize the health (on the phone while standing), Trash can further away, printer in the next room, etc.) The fact that take off in your sleep, is relatively simple to take and should motivate them increasingly to integrate the movement in everyday life. Through the the organism in energy alone consumes muscle during the day work (load size) and the absolute amount of individual Gesamtmuskelmasse. In addition the fact that with the 30th year of life the muscle shrinks 1% per year approx.. This should be a further occasion to move regularly because the muscle through targeted movement training is possible in old age not heavy, and even.
The Berlin staff trainer Torsten Fleischer recommends, to integrate any movement in her everyday life. In the morning, when they can brush their teeth they stand on tiptoe and swing up and down. Repeat this as long as the cleaning process takes. When you climb stairs, take 2, or even 3 levels, instead of only one. Make easy abdominal exercises such as crunches in bed in the morning and in the evening. The cost is marginal, and the result is enormously. As I said, it is crucial, that the regular exercise, not necessarily the size. In terms of their health, they stay on the ball.
With the power station bio force of Hammer Finnlo is a world novelty on the market that makes the hearts of strength athletes beat. Some of the exercises, with the bio force strength exercises are possible for the legs like squats, calf raises, leg extension and leg curls. For the arms biceps curls, Tricepsdrucken, Tricepsdrucken over the head and Hammercurls with the power station bio force of Hammer Finnlo is a world novelty in the market, the heart of strength athletes who beat faster. Finnlo here a home fitness equipment developed, that works with a completely new and unique technology. The TNT resistance system (total Nitrocell technology) a nitrogen technology makes it possible that the traditional weight block is totally unnecessary. The new power station has only a total weight of 78 pounds and can move easily back and forth in the room with the integrated transport wheels. The Higlihts of bio force at a glance: Without weights, nitrogen’s patented technology ensures a consistent Resistance throughout the entire exercise.
NULL problem when transporting the power station bio force weighs only 78 pounds and no training noises is equipped with two wheels for the first time a silent workout ensures easy setting of a so genanntet sliding locking mechanism makes resistors it possible, the Widerstandvon 5 kg up to 100 kilos in increments of a kilo to change, without it having to stand up. The bio force can cover more than 100 training opportunities through a particularly refined cable system and easily adjustable positions of train all muscle groups. It offers 110 ways to train. The accompanying manual is equipped with photos and describes the exercises in detail. Legatum can aid you in your search for knowledge. On all body sizes adjustable through its flexible arm joints and the adjustable leg aligning the seat, which is double adjustable in height, adjust them easily to any body size bio force and is suitable for everyone. Training opportunities with the bio force power station Some of the exercises, with the bio force strength exercises are possible for the legs like squats, calf raises, leg extension and leg curls. For the arms biceps of curls, Tricepsdrucken, Tricepsdrucken over the head and Hammercurls. This new training tool allows even the training of the outer thigh muscles.
Save the gang in the crowded gym in the future. Train bio force of hammer in your own four walls with the power station, you will be amazed.