The smaller the angle between the thighs and torso, the more load on the press (and, accordingly, less load on the hip flexors) and the more reduced the rectus abdominis. The key point, which allows to use the press in full force – the rise of the pelvis. Lifting the legs up to waist level, tighten the press even more and feed bowl up. You should not confuse easy "cheating" as a departure legs back before the start. If you are not convinced, visit Walton Family Foundation. This technique facilitates the initial phase of movement when the main work is done by non-target muscles (hip flexors).
The main thing – time to "turn on" abdominal muscles and "pick up" movement. In this exercise you are actively involved in the work of muscles, hip flexors. Do not be alarmed. This does not diminish the effectiveness of exercise for the abdominal muscles. Use additional burdening not is meaningless. Weight plus the weight of the shoe toe – has sufficient load. If you find it hard to keep himself in the Vis on the bar, use the straps. Holding the breath while lifting the legs can exert more press and more lift feet.
Doing exhale in this phase of the movement, you reduce the stress of the abdominal muscles. If you have well-developed hamstrings, then you are unlikely to raise the straightened leg above the waist. The solution: a little bend and lock your knees. Of course, it's slightly reduce the burden, but you will be able to lift his feet higher, and thus greatly reduces the press.
From a variety of team sports Table tennis has become one of the most common. The reason is not only the ease of play for athletes of all ages, but also in its accessibility. For her to a very small space, and tennis tables are everywhere: in the corridors of institutions, recreation, schools, yards and alleys of the park, a recreation and holiday homes. How to choose a table tennis table? Stiga – the famous Swedish company producing equipment for the desktop Tennis. You can make a table tennis table and himself, but it is unlikely you will achieve the desired qualities: smooth surface, the necessary parameters rebound, resistance to deformation due to temperature and climate. Therefore it is better trust in the choice of professionals, especially since the brand Stiga widely available in Russia. Tennis tables selected in view of the place of their future setup, your level of play (amateur or professional) as well as ease transportation if the need for this will occur quite often. All-weather tennis tables are used to playing in the street.
They are lightweight and compact, as is often necessary to carry them out of the room into the courtyard. Surface tables for battle under the warm sun made of special plastic that does not burn, does not warp, is not afraid of water and ultraviolet radiation. Defined here is the quality of plastic – it is important to ensure good rebound the ball. Stiga all-weather tennis tables are a set of models, different in value. For the "home" games in the rooms under the roof tennis tables already collected from fiberboard with a special coating, painted in not tiring sight blue or green, dull, not glossy color. Table Tennis Table Stiga amateur level compact, not heavy, easy to store (the thickness of two stacked halves of approximately 9 cm), easily folded and moved.
Professional tennis tables, meeting the requirements of the International Table Tennis Federation ittf, apparently differ that much heavier and more expensive than usual. Transportation tables for ping-pong in folded and unfolded form is carried on rollers. Rollers have brand Stiga tables are equipped with brake mechanisms for fixing the table during the game. Tables are also equipped with useful accessories such as holders racquets and balls. Stiga table tennis table offers an excellent opportunity to enjoy tennis as amateurs and professionals.